Sleep is the cornerstone of good health—but for millions, getting a restful night’s sleep is a constant struggle. That’s why a growing number of people are turning to CBD as a natural alternative to traditional sleep aids. And now, new research is backing up the trend.
A recent study published in in the Journal of Cannabis Research explored how people are using CBD to improve their sleep—and what kind of results they’re seeing. The findings? Compelling.
The Study at a Glance:
Researchers surveyed 387 adults who use CBD, asking them why they take it and how it impacts their sleep. The majority of respondents weren’t just experimenting—they were using CBD consistently to support better rest.
Here’s what they found:
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61.2% reported using CBD specifically to improve sleep
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Among those users, most said CBD helped them fall asleep faster and stay asleep longer
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Nearly 80% said CBD was very or extremely effective in improving their sleep
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Many reported reduced use of over-the-counter or prescription sleep aids
Why It Matters
This study reinforces what CBD users have known anecdotally for years: that it can be a gentle, effective way to support better sleep. And because CBD works by interacting with the body’s endocannabinoid system—which plays a role in regulating stress, pain, and circadian rhythms—it may help target the root causes of sleep disruption.
What’s especially encouraging is that most users experienced benefits without major side effects, making CBD an appealing option for those who want to avoid the grogginess or dependency risks associated with traditional sleep medications.
