Staying Healthy Through Holiday Stress: Simple Tips for a Joyful Season
Managing Holiday Stress: How to Prioritize Your Health During the Busiest Time of Year
The holidays are often called "the most wonderful time of the year," but for many, they come with a hefty side of stress. In fact, according to a survey from the American Heart Association, 63% of people find the holiday season more stressful than tax season. With the pressures of work, family, finances, and holiday obligations all competing for attention, it's no wonder so many people feel overwhelmed.
The survey also revealed that 79% of people are so focused on creating special moments for others during the holidays that they overlook their own health needs. It’s a time when healthy habits like eating well, staying active, and getting enough sleep tend to take a back seat. But with a little mindfulness, it’s possible to navigate the holiday chaos while still caring for your well-being.
Here are some key insights from the survey, and simple tips to help you manage stress while staying healthy this holiday season.
The Hidden Costs of Holiday Stress
According to the survey, many Americans struggle to recover from the stress of the holiday season, with 51% saying it takes weeks to feel back to normal. Moms, in particular, report that it can take a month or more to fully bounce back. One of the biggest regrets people have after the holidays? Not taking time to relax and enjoy themselves—71% of respondents wished they had made more time to unwind.
Chronic stress can have serious consequences for both mental and physical health. According to Dr. Glenn N. Levine, an American Heart Association volunteer and expert on psychological health, “Chronic stress can negatively impact both your long-term mental and physical health in many ways if left unmanaged.” Stress affects everything from your heart health to your sleep, so managing it is critical—especially during the holiday season.
Healthy Habits Can Help
The good news is, you don’t have to let holiday stress take control. By incorporating a few simple habits into your daily routine, you can manage stress and make the season more enjoyable.
-
Eat Smart – It’s easy to overindulge during holiday meals, but focusing on reasonable portions and adding colorful fruits and vegetables to your plate can help you stay on track. Instead of worrying about avoiding certain foods, think about what healthy choices you can include.
-
Move More – Physical activity is one of the best ways to manage stress. Even during busy holiday schedules, aim for short bursts of movement—like taking a daily walk or dancing to your favorite holiday music.
-
Sleep Well – Quality sleep is essential for reducing stress and improving mood. Set an alarm to remind yourself to wind down in the evenings, turn off phone notifications, and prioritize rest. A good night’s sleep will set you up for a healthier, happier holiday.
Stay Connected, Stay Calm
One of the most important ways to manage holiday stress is to stay connected with loved ones. Whether you’re hosting a holiday gathering or attending events, make sure to communicate your feelings and lean on others for support when things feel overwhelming. Sharing the holiday season with friends and family can help lighten the emotional load.
The holidays are meant to be a joyful time, but it’s easy to let stress overshadow the fun. By focusing on small but impactful habits, you can prioritize your health and enjoy the season with a lighter heart and a clearer mind. For more tips on managing stress and staying healthy this holiday season, visit the American Heart Association’s Healthy for Good™ initiative at heart.org/stress.
