The Surprising Connection Between Marijuana Use and Lost Sleep
Marijuana is often seen as a way to relax and fall asleep, but a recent study by the American Academy of Sleep Medicine (AASM) reveals that it may not be as helpful as many think. Nearly half of Americans who use marijuana experience sleep disruptions. Frequent users (more than 20 days per month) are more likely to sleep too little or too much, both of which can lead to health issues like heart disease, diabetes, and mood disorders.
While many turn to marijuana to fall asleep, heavy consumption can interfere with the body’s natural sleep cycle. Experts recommend focusing on proven methods for better sleep, such as keeping a consistent bedtime routine, avoiding late-night caffeine, and creating a peaceful nighttime environment.
CBD Isolate: A Safer Sleep Aid
Unlike THC, CBD isolate has gained attention for its sleep-enhancing properties without the psychoactive effects. CBD works by promoting relaxation and reducing anxiety, two key contributors to restless nights. Many people find that incorporating CBD isolate into their bedtime routine helps them fall asleep faster and experience deeper, more restorative sleep. By calming the nervous system and reducing the stress that often keeps people awake, CBD isolate offers a natural solution for those seeking better sleep without the potential drawbacks of THC.
For more information, check out the AASM article here.