The holidays are supposed to feel magical — twinkling lights, cozy nights, and time with loved ones. But for many of us, December brings more pressure than peace. Between family expectations, packed schedules, financial strain, and the endless quest to “make it perfect,” it’s no wonder stress, anxiety, and even sadness tend to spike this time of year.
You’re not alone in feeling that weight. Licensed clinical social worker Lana Seiler recently told Parade that “the pressure to show up a certain way emotionally, mentally, financially, and spiritually can be incredibly taxing on people.” Add travel, family dynamics, and the reminders of loss that can surface this time of year — and the holidays can feel anything but restful.
The good news? You don’t have to simply push through. There are real, healthy ways to lighten the load, care for yourself, and rediscover moments of calm.
From creating boundaries to building in daily recovery time (think: stepping outside for daylight, saying no without guilt, taking mindful breaks, and yes — even sinking into a warm, CBD-infused bath), these small choices can make a big difference.
For a full list of 50 therapist-approved tips to navigate the season with more ease and balance, check out the complete article from Parade below.
Read the full rundown: 50 Tips To Handle Holiday Stress, According to Therapists
Take a deep breath, slow down, and remember — you deserve to rest, too.
